We are engulfed with so many problems in this century. Most of these problems revolve around the risk of our health. In this day and age it is important to regulate and check our lifestyle. Changing our eating habits is an important aspect of organic living. There are a few food groups that need to eaten organic. Even if you don’t support an organic lifestyle it is essential for you to consume these organic food items. Their mass produce variants are highly toxic and can cause various health related problems.
The following food products are only to be eaten if they are organic. Their mass produce contains a lot of pesticides and chemical elements that hamper a healthy lifestyle. Potatoes are mass produced to a great extent. Potatoes are regarded as the one of the basic ingredients for a lot of cultures around the world. Naturally they are sprayed with a lot of pesticides since their demand is quite high. Try to buy some organic potatoes from a local farm to ensure that you avoid pesticides in your food. Fruits like peaches and nectarines require a lot of spraying by farmers. Their juice and aroma can attract a lot of insects and hence many farms spray these with chemicals for two times a week. The fuzz around the peach can trap the pesticide and can cause a lot of problems if consumed. Another fruit like grapes are also sprayed with fungicide to prevent their loss. A scientific study has revealed that grapes can contain up to 34 types of pesticide residue on it. This should certainly be avoided.
Organic living is certainly not easy and you have to really make sure that the food you eat isn’t mass produced, but in the long run a healthier lifestyle is its own reward.