Several things may be done in the endeavor to lose weight. There are a variety of approaches that aren’t healthy. For a healthy plan, you require to consume small meals at least every 2-3 hours.
This works on the premise that you burn more calories than you take during the course of the day without starving yourself.
You may wonder; if it’s so easy, why don’t the majority of people lose weight in a short period? Well, the difficult part is, most people lack the discipline to work out routinely. They find it easy to adjust their eating habits but fail to work out consistently.
The following instructions highlight simple steps you can follow for your workout program.
- Devote at least an hour daily for your workout. The most important thing is to do your workout routinely.
- Start by stretching out at the beginning of each workout. This serves two purposes. It enables blood to flow to the muscles. It also prevents injuries from occurring during the workout.
- Engage in 30-40 minutes of cardio exercise. Cardio elevates your heart rate. This can be achieved by cycling .Brisk walking or jogging can alternatively serve the same purpose.
- The last step involves resistance training. This doesn’t necessarily involve going to the gym to lift weights. You can practice at home by doing squats and lunges to work on muscles of the lower limbs. Three sets of a dozen lunges will suffice. You can alternate with 5 or 10 pound dumbbells and do arm lifts.
Doing this routinely will put you into the path of achieving your weight loss goals.