We always hear people explore the benefits of regular physical activity and how it is very important for longevity and a healthy life. The idea behind exercising each day is to keep your body in ‘active mode’ all day so that it never enters the ‘sleep mode’. If you do not regularly take up exercising or any other physical activity, you can suffer from many diseases including obesity, joint troubles, diabetes, and blood pressure. Here are some reasons why you should consider hitting the gym, even if you are thin!
Boosts your Stamina
If we do not undertake regular physical activity, our body becomes use to being in a resting phase and loses lung power which leads to panting, also known as losing stamina. If you do not want to be the one stopping all the time on a trekking trip then it is time to boost your stamina that can be achieved by exercising regularly.
If you use resistance or weights, you can increase the muscle power which makes you look fitter and leaner. When your muscle mass increases, you gain strength as well as endurance. If your body is firm, your posture also looks better.
Better quality of life
There is no substitute to a healthy life. If you do not start today, chances are you never will and you do not want to be a day too late. When you exercise you not only improve your body but also reduce stress levels and sleep better at night. The physical activity during the day makes sure that at night you sleep like a baby.
This is perhaps the most common reason for people to do exercise. You can control your weight and also fight obesity by eating healthy and exercising.